Fitness Commandments to Remember
When it comes to fitness, there are specific rules which are carved in stone, like commandments, as they say. It's best to know these commandments to make sure you won't have trouble reaching your fitness goals. Aesthetic
1. Thou shall eat right before and after
The right diet can be as important as the fitness routine itself, maybe even more. Whether you wish to lose weight, maintain it or bulk up, you have to eat right. If you are going to eat a heavy meal, get it done two hours before an activity. The blood flow is concentrated in the digestive tract after eating, so your body will be busy with other things in the event you immediately work out after eating. You also run the risk of getting an upset stomach. If you don't have time, an easy snack of fruits, nuts and oatmeal or veggies and oatmeal 30 minutes before an activity is going to do.
Choose carbohydrate-rich foods being a pre-activity meal. Complex carbohydrates to be exact. Carbs fuel the body, but the complex ones be in your system longer, providing a stable supply of energy. The excess fiber and nutrients from complex carbs can also be an added bonus.
It's important to eat within 40 minutes post-activity. Why? Because your body, particularly parts of your muscles, will be starving for fuel. So you've got to feed it right. High-protein foods are the best choice since muscles need them for repair. Fish, lean meats like chicken and turkey, as well as beans work best. If you like a quick meal, try a shake with a 4:1 carb and protein ratio. A further carbs are for supplying you with an energy boost.
Whatever you do, don't binge. While it's true that your body continuously burns calories after an activity because of the increased metabolism, it cannot burn a truckload of calories.
2. Thou shall keep yourself hydrated regularly
Water, for many its simplicity and blandness, offers a lot benefits. It refreshes your body and flushes the impurities. So always hydrate. Don't get to the level when you are so thirsty since this means you're already dehydrated.
Here's one other reason you should drink more water. Recent research demonstrated that drinking seven portions of water a day can reduce your daily calorie intake. In the study, participants drank typically 4.2 portions of water a day. When their intake of water was increased by between one to three glasses, their calorie consumption was cut by way of a maximum of 205 calories. Additionally, it had a bonus. Their salt, saturated fat and sugar consumption considerably transpired.
3. Thou shall warm-up and cool down
Cold muscles aren't very flexible, helping the risk of injury when you work out or play a sports activity. That's why you need to heat up. Do a warm up for 10 minutes, or even more, if your workout is going to be intense. Alternatively, you'll need to cool down post-activity. This will help you gradually lower your heartrate and let your muscles transition to some resting state.
4. Thou shall wear the right stuff
Gone are the days when you just wear anything you want when you work out or play sports. Now, if you really want to be comfortable and perform better, you really have to wear the best stuff. First listed is technical clothing. The specialized clothes, like Diadora apparel, which also includes compression garments, besides being surprisingly durable despite being lightweight, has features like sweat-wicking and anti-microbial properties. Also, wear shoes which are workout related, like Diadora shoes, and sport-specific. Choose shoes which are also particular to your gait.
5. Thou shall observe the right form
Incorrect form can decrease the effectiveness of an exercise. Worse, it puts undue pressure on certain muscles or areas of the body increasing the possibility of injury. Educate yourself on the right form when you are performing each exercise. Even though playing sports, perform the correct way or technique on how to perform certain movements.
6. Thou shall maintain the rest days holy
No matter how hard you train, you still need sufficient rest to find out gains. Your body is not a machine. It needs to rebuild itself to make it stronger. And it can't do that if you constantly place your body under pressure without letting it to heal properly. Reach least two to three events of rest, more in the event you undergo intense training. Aesthetic